Yoga Therapy
Yoga Therapy in Haveri
Key Features of Yoga Therapy
Individualized Approach: Yoga therapy is personalized to meet the unique needs and health concerns of each individual, considering factors such as physical limitations, medical history, and emotional well-being.
Holistic Healing: Yoga therapy addresses the interconnectedness of the body, mind, and spirit, aiming to restore balance and promote overall wellness on all levels of being.
Breath-Centered Practices: Breathwork (pranayama) is a central component of yoga therapy, helping individuals cultivate awareness of their breath and harness its healing power to calm the mind, reduce stress, and enhance vitality.
Mindfulness and Meditation: Yoga therapy incorporates mindfulness techniques and meditation practices to promote mental clarity, emotional resilience, and inner peace, fostering a deeper connection with oneself and the present moment.
Accessible and Inclusive: Yoga therapy offers modified poses and adaptive practices to accommodate individuals of all ages, fitness levels, and physical abilities, making it accessible and inclusive for everyone.
Applications of Yoga Therapy
Nadi Pariksha (assessment): According to the assessment of the patient’s Nadi or pulse reading we advise and plan yoga asanas for their specific needs and requirements.
Chronic Pain Management: Yoga therapy can help alleviate chronic pain conditions such as back pain, arthritis, fibromyalgia, and migraines by improving flexibility, strength, and body awareness while reducing inflammation and tension.
Stress Reduction: Yoga therapy is effective in managing stress, anxiety, and depression by promoting relaxation, regulating the nervous system, and fostering a sense of calm and emotional balance.
Rehabilitation and Injury Recovery: Yoga therapy supports rehabilitation and injury recovery by enhancing mobility, flexibility, and proprioception while promoting proper alignment and preventing further injury.
Chronic Disease Management: Yoga therapy can complement conventional medical treatments for chronic diseases such as cardiovascular disorders, diabetes, respiratory conditions, and autoimmune disorders, promoting overall health and well-being.
Trauma Healing: Yoga therapy offers gentle and empowering practices to support trauma survivors in processing emotions, releasing tension, and restoring a sense of safety and resilience in the body and mind.